wellness coaching

One-on-one coaching provides you a roadmap so you can focus your energy on healing.

Do you live with chronic pain and fatigue?

Are you ready to get back to doing the things you love?

Intrinsic Wellness can help! We understand how persistent pain and chronic illness can make it difficult to do the things you love. We are here to help you optimize your wellness in all aspects of your life so you can reclaim your joy!

Our 1:1 virtual coaching sessions will be customized exactly to you so you can achieve your goals with the support you need. We are on your team; bringing our expertise to empower you to take control of your health.

Trifecta Consultation:

*for people with or who suspect they have hEDS, MCAS and POTS

Wondering if you are on the right track? Are you curious about how to add holistic approaches to healing your pain and illness? Do you wish you could ask someone your questions and feel confident you are not missing anything in your treatment protocol? We offer a one time virtual session to meet with a doctor of physical therapy and integrative health practitioner with over a decade of experience working with the trifecta of POTS, MCAS and hEDS. We will review your goals and treatment plan to give you the peace of mind to know you’re on the right path!

Conditions we work with:

Hypermobile Ehlers-Danlos Syndrome (hEDS)
Postural Orthostatic Tachycardia Syndrome (POTS)
Mast Cell Activation Syndrome (MCAS)
Post-concussion syndrome
Chronic Inflammatory Response Syndrome (CIRS) from mold exposure
Long Covid
Chronic Fatigue Syndrome (ME/CFS)
Chronic Pain Syndrome
Pelvic pain
Interstitial Cystitis

Intrinsic Wellness Coaching Can Help You

Create lasting change so you can feel empowered to live a joyful life
Understand your symptoms and fill your toolbox with techniques to effectively manage your symptoms
Modify your lifestyle so you can achieve your goals and do the things that are important to you
Provide ongoing support so you do not feel alone in your wellness journey
Bring you resources and community of others going through similar healing journeys
Live a balanced life that brings you joy

Interested in learning more?

Let’s connect.

"I sought out Rita's help after being diagnosed with POTS, hypermobility Ehlers Danlos Syndrome, and pelvic floor dysfunction on top of other ongoing chronic illnesses. Her understanding of these complex syndromes, combined with her ability to see and treat the bigger picture, has been invaluable in helping me heal. Rita is extremely knowledgeable, respectful, compassionate, and kind. She makes herself available for questions between appointments. She's always willing to do research and provide further information on topics we've discussed. I'm so glad she's on my health care team, and I would highly recommend her to anyone!"

Monica