Intrinsic Physical Therapy

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LEARN HOW TO MANAGE YOUR DYSAUTONOMIA AND POTS.

 

One-on-one coaching provides you a roadmap so you can focus your energy on healing.

Have you recently been diagnosed with dysautonomia or POTS? Are you feeling overwhelmed with the diagnosis?

Intrinsic Wellness Coaching is here to help! We understand that this diagnosis can bring with it a lot of feelings-relief to finally have an explanation for what you are experiencing in your body, but also fear and unknowns. We know that you want to do everything you can to manage your symptoms and start feeling better, but it is difficult when you don’t have any extra energy. We are here to guide you and put a plan in place for you so that you can spend your energy on healing.

Postural Orthostatic Tachycardia Syndrome (POTS) is a type of dysautonomia or a dysfunction of the autonomic nervous system.

POTS can affect anyone at any age, but is most commonly seen in women ages 18-50. It is estimated that 1-3 million Americans suffer from POTS.

POTS is commonly associated with EDS, MCAS, and post concussion syndrome.

POTS Symptoms

  • Elevated heart rate
  • Fatigue
  • Headaches
  • Dizziness or lightheadedness
  • Nausea
  • GI issues
  • Temperature dysregulation (sweating, cold hands and feet)
  • Exercise intolerance
  • Difficulty with postural changes (symptoms worse with standing)
  • Brain fog
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Intrinsic Wellness Coaching Can Help You

  • Dial in your nutrition to figure out what works for you
  • Create an exercise protocol that allows for a gentle progression to improve your activity tolerance
  • Help you learn to regulate your nervous system and manage your stress response
  • Provide support for your emotional well being
  • Bring you together with a community of others going through similar healing journeys
  • Implement energy management and pacing strategies

Interested in learning more?

Let’s connect. 

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It is imperative to work with a doctor who specializes in the diagnosis and treatment of POTS as they will guide medication management and rule out any other conditions. POTS can drastically affect quality of life and it is so important to have support to navigate the treatment process. At Intrinsic Wellness, we believe in taking an integrative approach to managing POTS as we know from personal experience that healing from POTS requires a multidisciplinary approach and focusing on a holistic approach can bring the best results. Every person who has been diagnosed with POTS is unique and therefore every person’s healing journey will be different! We will address many lifestyle factors such as nutrition, exercise, sleep, and stress that can greatly impact how you feel on a day to day basis and promote long term healing. At Intrinsic Wellness, we will meet you where you are at to help empower you to take control of your symptoms and get you back to doing the things you love.

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