Intrinsic Physical Therapy

Personalized attention
based on your goals and needs.

Helping you live and feel better through education and customized exercises. 

When it comes to your pelvic health, it can be confusing trying to understand if what you are experiencing is normal. But when it comes to your body, you deserve to know. Physical therapy can help answer your questions and get you more attuned with your pelvic health. 

Pelvic Health

  • Pelvic pain
  • Uncomfortable sex
  • Urinary leakage or discomfort
  • Sacroiliac joint or pubic symphysis pain
  • Pelvic organ prolapse


  • Urinary leakage
  • Postpartum recovery
  • Pelvic organ prolapse
  • Diastasis recti
  • Low back or pelvic pain


  • Urinary leakage
  • Low back and pelvic pain
  • Sacroiliac joint or pubic symphysis pain
  • Diastasis recti
  • Birth preparation

A comprehensive treatment program incorporates various methods and is tailored to help you feel your best.

  • Personalized Care

    We will work together to identify your goals and build a customized plan that supports you.

  • Education

    We’ll help you better understand your pelvic floor and your body to more effectively incorporate your care plan into your lifestyle and improve your situation.

  • Customized Techniques

    Treatment includes various techniques, such as manual therapy, myofascial release, visceral manipulation, nervous system regulation and exercise prescription.

Seeking a customized care plan?

Let’s connect. 

“I’m so grateful I found Intrinsic Physical Therapy. During my immediate postpartum period, I noticed pelvic fullness, aching, and urinary incontinence. Initially, I thought this was normal and would go away with time. After my OB gave me the go ahead to resume physical activity at 6 weeks, my symptoms only got worse. As an endurance athlete, I was terrified to think that my body would never be able to do the things I love without pain or the embarrassment of incontinence. I’m so fortunate to have found Dr. White at Intrinsic PT. Setting up an appointment was easy and everything was customized specifically for me. Intrinsic PT helped me strengthen and stabilize muscles I didn’t even know I had! I’m already seeing a difference in both my work outs and daily life. I highly recommend Intrinsic PT.”

Stay informed with tips and resources
to help manage your health.